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Science & Technology

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Negative Thinking as a Path to Happiness?

In his book ‘The Antidote’, Oliver Burkeman argues that ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem, and advocates instead ‘the power of negative thinking’. But, writes reviewer Berit Brogaard, while the book offers a spirited and witty account of some of the best ways to get through periods of distress or sorrow (or sheer annoyance), in the end, what Burkeman proposes isn’t all that different from standard cognitive-behavioural therapeutic practices, which include the positive thinking methods he so strongly criticises.